• 2 cups kale
  
• 1 cup diced red bell pepper
  
• 3 gloves garlic
  
• 1 teaspoon diced ginger
  
• 1 tablespoon sesame oil / olive oil
  
• 2 tablespoon sesame seed
  
• sea salt to taste
  

Super easy and tasty way to get calcium
and iron!

To make Gomashio, toast sesame seeds
until slightly brown and then crush in
a mortar and pestle with sea salt until
roughly blended.

Stir fry kale with bell pepper, garlic,
and ginger (add red onion if you wish)
and add some hot oil if you like it
HOT! Then sprinkle Gomashio on top and
enjoy!

Gomashio is also good on top of pasta
as a vegan substitute for parmesean cheese.

Serves: 2

Preparation time: 10 minutes