• 4 tablespoon oat flour (or powdered rolled oats)
  
• 1 cup shredded potatoes
  
• 4 tablespoon dried chopped onion (or 1/4 cup fresh onion)
  
• pinch of salt and fresh ground black pepper to taste
  

Mix oat flour in enough water to make pancake batter. Add onions,
potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick
pan. Spoon in batter to form 3 or 4
large pancakes, cook at medium heat until bottom is golden brown with
a few darker spots (you'll have to peek), turn over and cook other
side the same.

Serve with unsweetened natural applesauce.

Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of
calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g
(12% of calories) Sodium 5.4 mg.