• 2 Cups whole wheat flour (bread flour, not pastry flour)
  
• 2 tsp baking powder
  
• 2 Tbs apple sauce
  
• 1 Tbs light unsulphured molasses
  
• 1 Cup low fat soymilk (I use Edensoy vanilla, which is about 18% fat)
  
• 1 Cup apple juice
  

Add all ingrediants in the order given and then mix. Cook however you cook
pancakes and waffles (I have not been able to get by without a cooking spray
for waffles). I make my pancakes big (coaster sized) and put in fresh fruit
when I have it handy. I pour my pancake and add the fruit to the cake on the
griddle.

Oh, yeah--top with real maple syrup.