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recipe info
Category: Vegetarian Recipes/salad
Rating: 0.00
Contributor: Admin

Arugula-ceci Salad


Ingredients (use vegan versions):


  • arugula
  • chick peas (canned, for convenience)
  • extra virgin olive oil
  • red balsalmic vinegar
  • salt
  • pepper (fresh ground is best)
  • tandoori masala


Directions:



Combine arugula and chick peas in salad bowl (suggested respective
proportion 5:2). Coat w/ oil. Add vinegar/spices and stir.
(dressing ingredients in quantities to suit your taste)


I took me year to discover arugula (a gourmet restaurant insalata mista)
and I am making up for lost time. Eventually I can imagine adding lighter
lettuce to the mix (frisee). I grow my own arugula: last year's planting
yielded from May/June into frost!








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