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recipe info
Category: Vegetarian Recipes/rice
Rating: 0.00
Contributor: Admin

Barley Pilaf


Ingredients (use vegan versions):


  • 3 cup stock (plus more for 'sauteing' the vegs)
  • 1 cup pearled barley
  • 3 scallions, chopped
  • 1 celery stalk, chopped
  • 1/2 pound mushrooms, sliced
  • 1/2 teaspoon salt (may be omitted or reduced)
  • 1/4 teaspoon pepper


Directions:



1. In a medium saucepan, heat the stock to boiling over high heat. Add the
barley, reduce heat to a simmer, cover and cook until tender, about 50 minutes.
Drain and place in a large bowl.


2. In a medium skillet, heat a few tbs. of stock over medium heat. Add the
scallion and celery and cook until the celery is crisp-tender, 5-6 minutes.
Add the mushrooms, salt and pepper and cook unitl the vegetables are soft and
most of the liquid from the mushrooms has evaporated, about 5 minutes.


3. Stir the cooked vegetables into the barley. Mix well. Serve hot or cold.


5 servings, refrigerates well (makes a great lunch salad).








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